Where to Mind Our Mindfulness in 2020
Southern Californians are known for living healthy lifestyles, and emotional wellness is an important component of overall health. Meditation and mindfulness promote physical and psychological benefits and Southern California leads the way in both mindfulness training and ways to enhance mental fitness. From tranquil, contemplative gardens to comfortable studios, from traditional meditation practices to cutting edge techniques, SoCal offers a variety of opportunities and venues to nourish emotional wellness. Here are five facilities to consider:
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