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Featured stories from Southern California Life Magazine

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Managing Cold and Flu SeasonFeatured

As temperatures drop, the risk of illness – including cold and flu – rises. It can be easy to mistake the flu for a common cold since many of the symptoms are the same, but muscle aches, cough, fever, headaches and sore throat are some of the more common signs you may be suffering from the flu, which tends to come on quicker than a cold. In fact, a random, double-opt-in OnePoll survey of 2,005 Americans commissioned by Mucinex found sore throat pain to be one of the top three most debilitating symptoms along with fever and migraine. While there’s no way to ensure you and your family members won’t get sick, there are steps you can take to reduce the chances. Get a Flu Shot The flu spreads differently than colds and can be transmitted before symptoms even arise. The Centers for Disease Control and Prevention recommends all people older than 6 months of age get the influenza vaccine, or flu shot, annually to help protect against the strains of flu expected to be the most common during the current flu season. The injection, which does not contain a live virus, goes into the arm muscle to generate antibodies…

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Support Small BusinessFeatured

6 ways to help businesses in your community thrive Small business owners faced the challenges of the past couple of years head-on. Nearly all re-evaluated their operations to accommodate new ways of doing business amid changing safety standards and local protocols, and many plan to make these changes permanent. Choose to Shop Local and Small Small businesses are ingrained in many local communities. When you choose to purchase from a small business, you’re directly supporting neighbors, friends and the people in your community. This support isn’t taken for granted by entrepreneurs; small business owners noted the importance of community support amid the pandemic. Also consider leaving a generous tip when you receive exceptional service – it can make a big difference for small business staff. Gift Local Keep the impact that your support could have on local community businesses in mind when shopping for gifts, whether they’re for loved ones near or far. For locals, a gift card to a nearby eatery or business such as a spa, salon or recreation center makes for a welcome gift that keeps your money local. When gifting those who live farther away, you can still benefit small businesses in your community by purchasing…

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in Featured, SoCal Trends

Shifting Wellness Attitudes Shape 2022 Fitness TrendsFeatured

In adjusting to the constraints of the pandemic, many Americans had to improvise where and how they work out. After months of adapting to a “gym anywhere” mentality and learning to accommodate more flexible workout schedules, this new fitness mindset is inspiring some larger trends for healthier living. “We’ve learned that wellness is not one-size fits all, and that it’s achieved by small habits like regular hydration that can really impact how you feel throughout the day,” said celebrity fitness trainer Harley Pasternak, MsC. “Collectively, nourishing both body and mind together as one makes holistic health a sustainable lifestyle.” Pasternak and the experts at Propel Fitness Water are forecasting five fitness and wellness trends to watch for in 2022: Accountability Buddies When gym closures ran rampant, folks leaned on others for inspiration to get moving, so it’s no surprise working out in pairs (or more) is a continued way to focus on fitness. Feelings of burnout may be common heading into 2022, so having a partner who gives you a healthy sense of camaraderie and competition can help push you to show up on days when you’d rather rest and stay committed to your goals. It also provides a sounding board when you need suggestions for…

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Holiday Travels In CaliforniaFeatured

On this episode of the California Now Podcast, host Soterios Johnson learns about a few jolly ways to enjoy the h On this episode of the California Now Podcast, host Soterios Johnson learns about a few jolly ways to enjoy the holidays in the Golden State, from embracing the snowy vibes of the High Sierra to taking in the sparkling lights—and sparkling wines—of Sonoma County. First, Johnson talks to Sonoma Magazine Dining Editor Heather Irwin, who highlights four distinctive towns that boast all sorts of holiday fun. In Santa Rosa, for instance, visitors can skate on Snoopy’s Home Ice and then nosh on a seasonal favorite: tamales. Healdsburg, on the other hand, is a fantastic place to shop for hard-to-please people on your list and Petaluma is a Mayberry-like city that features abundant craft fairs and festive decorations. Next, Johnson connects with Vincenzo Giammanco, who is bringing actual snow—and more than one million twinkling lights—to Ventura and Del Mar. The producer of the Snow n Glow Holiday Festival says 70-degree temps and sunshine won’t melt the fun, so visitors can enjoy traditional winter activities like snow tubing and sledding, and they can even reserve a private igloo. Finally, Johnson chats with Brendan…

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in Featured, Things To Do

An Immersive Holiday Musical ExperienceFeatured

This holiday season, hospitality and Hollywood align at L’Ermitage Beverly Hills courtesy of an enchanting and exclusive partnership with LOVE ACTUALLY LIVE, the critically acclaimed multimedia theatrical experience that celebrates the beloved holiday film in a uniquely Los Angeles fashion. Debuting in tandem with LOVE ACTUALLY LIVE’s triumphant return to the Wallis Annenberg Center for the Performing Arts, guests of L’Ermitage and theatregoers alike can enjoy this immersive holiday experience from stage to suite, including a festive overnight package, culinary creations inspired by the film, thematic, showstopping holiday décor, and more.  “Following a year when many have not been able to spend the holidays with loved ones, we were inspired to create something truly special that can only be unwrapped and experienced at L’Ermitage Beverly Hills. In collaborating with the team at FOR THE RECORD LIVE, we are celebrating not just the spirit of the season but also the return of live entertainment and the joy that their best-selling show brings to people during the holidays. To quote the film, ‘Christmas is the time to be with the people you love’ and we look forward to bringing people together to make new holiday memories at L’Ermitage,” says Scott Berger, General…

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in Destinations & Landmarks, Featured

The Old Towns of SoCalFeatured

Southern California is historic for many things — the glitz and glamour of Hollywood, the gnarly surf culture, and the iconic Route 66 just to name a few. Tourists may venture here for the wonderful world of Disney or to experience the beauty of a SoCal beach. But older cities with plenty of history are definitely the way to go for a more immersive trip. Rich in history and fun, these old towns of SoCal will give you a glimpse into the past.

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