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As temperatures drop, the risk of illness – including cold and flu – rises. It can be easy to mistake the flu for a common cold since many of the symptoms are the same, but muscle aches, cough, fever, headaches and sore throat are some of the more common signs you may be suffering from the flu, which tends to come on quicker than a cold. In fact, a random, double-opt-in OnePoll survey of 2,005 Americans commissioned by Mucinex found sore throat pain to be one of the top three most debilitating symptoms along with fever and migraine. While there’s no way to ensure you and your family members won’t get sick, there are steps you can take to reduce the chances. Get a Flu Shot The flu spreads differently than colds and can be transmitted before symptoms even arise. The Centers for Disease Control and Prevention recommends all people older than 6 months of age get the influenza vaccine, or flu shot, annually to help protect against the strains of flu expected to be the most common during the current flu season. The injection, which does not contain a live virus, goes into the arm muscle to generate antibodies…

6 ways to help businesses in your community thrive Small business owners faced the challenges of the past couple of years head-on. Nearly all re-evaluated their operations to accommodate new ways of doing business amid changing safety standards and local protocols, and many plan to make these changes permanent. Choose to Shop Local and Small Small businesses are ingrained in many local communities. When you choose to purchase from a small business, you’re directly supporting neighbors, friends and the people in your community. This support isn’t taken for granted by entrepreneurs; small business owners noted the importance of community support amid the pandemic. Also consider leaving a generous tip when you receive exceptional service – it can make a big difference for small business staff. Gift Local Keep the impact that your support could have on local community businesses in mind when shopping for gifts, whether they’re for loved ones near or far. For locals, a gift card to a nearby eatery or business such as a spa, salon or recreation center makes for a welcome gift that keeps your money local. When gifting those who live farther away, you can still benefit small businesses in your community by purchasing…

On this episode of the California Now Podcast, host Soterios Johnson learns about a few jolly ways to enjoy the h On this episode of the California Now Podcast, host Soterios Johnson learns about a few jolly ways to enjoy the holidays in the Golden State, from embracing the snowy vibes of the High Sierra to taking in the sparkling lights—and sparkling wines—of Sonoma County. First, Johnson talks to Sonoma Magazine Dining Editor Heather Irwin, who highlights four distinctive towns that boast all sorts of holiday fun. In Santa Rosa, for instance, visitors can skate on Snoopy’s Home Ice and then nosh on a seasonal favorite: tamales. Healdsburg, on the other hand, is a fantastic place to shop for hard-to-please people on your list and Petaluma is a Mayberry-like city that features abundant craft fairs and festive decorations. Next, Johnson connects with Vincenzo Giammanco, who is bringing actual snow—and more than one million twinkling lights—to Ventura and Del Mar. The producer of the Snow n Glow Holiday Festival says 70-degree temps and sunshine won’t melt the fun, so visitors can enjoy traditional winter activities like snow tubing and sledding, and they can even reserve a private igloo. Finally, Johnson chats with Brendan…