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Rachel Harshfield Recipe

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Healthier Green Beans Almondine RecipeFeatured

Green Beans Almondine is simply green beans dressed in butter, almonds, and a squeeze of lemon. Sometimes I add garlic or shallots to the beans, but it’s also good without. This is a side dish at most Thanksgiving tables. Its quick and easy and I have a bit of a twist to keep it healthier and use the calories elsewhere. With Thanksgiving being one of the biggest meals of the year with lots of carbs and sweet treats, green beans are the perfect low carb side because, not only are they are low in carbohydrates, they are high in fiber. In fact, 1 cup of raw green beans (4 ounces) has 8 grams total carbs and 4 grams fiber for a net carb count of 4 grams. Prep Work Line a sheet pan with foil and spray with avocado oil.  Preheat oven to 400 F  Ingredients 1 pound trimmed green beans 2 tablespoons oil  1/2 cup flaked or slivered almonds (reserve half for just before serving)  1 tbsp lemon juice cracked pepper to taste sea salt to taste Optional (either, not both) 1 tbsp shallots, minced 1 clove garlic, minced Instructions Wash and trim the green beans, cutting on an angle for a cleaner look. If using garlic or shallots, mince. Roll the lemon…

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Health Conscious Winter Recipe
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Health Conscious Winter Recipe

It’s hard to believe that we are already in the middle of November. I love this time of year for many reasons, not the least of which are the smells that surround us and the flavors that consume our palate.  So, naturally I’m thinking about all my favorite holiday dishes. This holiday creation is a family favorite and it’s too easy and healthy not to share. Caramelized Butternut Squash with Red Onions  Ingredients: 1 large butternut squash, peeled, seeded, and cubed or cut in moons 2 large red onions, halved lengthwise and thinly sliced Sprigs of fresh rosemary  2 Tbsp extra-virgin olive oil Kosher salt and freshly ground pepper (bruschetta seasoning is a great compliment) Directions: Position a rack in upper third of oven and preheat to 450°F. Combine squash and onion on a parchment-lined baking sheet or piece of foil. Drizzle with olive oil, season with salt and pepper, and toss evenly to coat.  Spread in an even layer and scatter rosemary on top. Put baking sheet on top rack and reduce heat to 375°F. Roast, flipping vegetables once, until browned in spots, about 45 minutes. Serve warm or chilled – either way is delicious. This makes a beautiful…

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