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Rachel Harshfield

in Food & Drinks, Things To Do

Health Conscious Winter Recipe

It’s hard to believe that we are already in the middle of November. I love this time of year for many reasons, not the least of which are the smells that surround us and the flavors that consume our palate.  So, naturally I’m thinking about all my favorite holiday dishes. This holiday creation is a family favorite and it’s too easy and healthy not to share. Caramelized Butternut Squash with Red Onions  Ingredients: 1 large butternut squash, peeled, seeded, and cubed or cut in moons 2 large red onions, halved lengthwise and thinly sliced Sprigs of fresh rosemary  2 Tbsp extra-virgin olive oil Kosher salt and freshly ground pepper (bruschetta seasoning is a great compliment) Directions: Position a rack in upper third of oven and preheat to 450°F. Combine squash and onion on a parchment-lined baking sheet or piece of foil. Drizzle with olive oil, season with salt and pepper, and toss evenly to coat.  Spread in an even layer and scatter rosemary on top. Put baking sheet on top rack and reduce heat to 375°F. Roast, flipping vegetables once, until browned in spots, about 45 minutes. Serve warm or chilled – either way is delicious. This makes a beautiful…

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Post-Thanksgiving Tips & Tricks

We all know that Thanksgiving comes with all the yummy family-favorite recipes that include lots of sugar and carbohydrates. For some, this is more calories than you eat in a week you will consume in one day. While one day of overindulgence isn’t too disruptive if you get back on track the following day, but it can cause some digestion issues the night of and the morning after. Here are some tips and tricks that I often recommend following just prior to going to bed and first thing in the morning. 1.    Thanksgiving evening you might feel a little thirsty. This is due to the salt that is added to the food. In addition, it could also be related to any alcohol that you consumed. Your body is reacting to dehydration. So, drink some water before you go to bed. I would suggest lemon water. Lemon water has a natural acidity to it which helps remove fatty acids in the system and create balance during digestion. Also, continuing to drink water throughout the day, and reducing drinks that create dehydration (coffee, tea, or other energy drinks) will help. This brings us to my second tip.  2.    Let’s talk about why you might be…

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